Skincare isn’t one-size-fits-all—especially in a country like Nepal, where the climate ranges from dry winters in the hills to humid summers in the Terai. A skincare routine that works in Europe or Korea might not suit your skin here. So how do you build a routine that actually works in Nepal?

Morning Routine (AM)

1. Gentle Cleanser:
   Start your day with a mild cleanser to remove oil and dust. If you live in Kathmandu or any urban area, your skin is constantly exposed to pollution. Choose a non-foaming cleanser for dry skin or a gel-based one for oily types.

2. Hydrating Toner or Serum:
   Hydration is essential in both summer and winter. Use a toner with hyaluronic acid or rose water to help your skin retain moisture.

3. Moisturizer:
   Even if your skin feels oily, don’t skip this step. Look for lightweight, non-comedogenic moisturizers in summer and thicker creams in winter.

4. Sunscreen (SPF 50):
   UV rays are strong in Nepal, especially at higher altitudes. Always apply sunscreen before heading out—even on cloudy or cold days.

Evening Routine (PM)

1. Double Cleanse (Optional):
   If you wear sunscreen or makeup, double cleansing helps remove buildup properly.

2. Serum or Treatment:
   This is where you can treat specific issues—acne, dark spots, or aging—using actives like niacinamide or retinol (start slow!).

3. Night Cream or Oil:
   Lock in moisture overnight. A nourishing cream or a few drops of facial oil can work wonders while you sleep.

Takeaway:
Skincare in Nepal needs to be balanced and protective. Adapt to the weather, stay consistent, and listen to your skin.